Warm-up: Agility ladder->follow the leader->dot drillsSKILL WORK: Review of wall-push up, squat
WOD: 3 rounds
Skip 25 meters
5 jump to the blue sky
5 wall push ups
5 squats
sprint back to start
FUN: Stack N'Destroy! (emphasis on teamwork, coordination, listening skills, balance) and Hot Dog Fun (emphasis on full body extension)
If you could touch the sky, what would it feel like?
MAOK...
ReplyDeleteThanks for a fun class on Thursday. I love working out with Kieran, Carmella and Rocco. I can't wait to come again.
Dylan
OH Dylan! You are sooo welcome! You did a great job with your wall push ups!
ReplyDeleteWhat do YOU think the sky would feel like if we touched it?