Barnyard Day

Carmella performs her first series of assisted dips as brother Rocco looks on! :)

YEAH CARMELLA!

WARM-UP:Hula-hoop for 3 minutes (be creative, but keep moving!), circle jumps, jumping jacks, med-ball relay

SKILL: Dips (progressions) *Hold to "lock out position" for 10 seconds/3 dips with band assist

WOD: " BARNYARD DAY!"

" Push open the barn door!" = 5 Wall push-ups

" Shovel some hay"= 10 virtual shovels over a box

" Water the pigs!"= waiter walk with 5 lb. weights (2 laps)

4 rounds

FUN: " Musical Balls"

great job today!!! Thank you David S. for playing the game with us at the end of class! ;)

ATTENTION PARENTS! KIDS CLASSES WILL BE CANCELLED THIS THURSDAY, FEB. 25TH AND SATURDAY FEBRUARY 27TH...THANKS!