Alessi deadlifts while David Shanahan from Crossfit HQ (http://www.crossfitkids.com/) looks on...Warm-up: Short sesh of "Off the Wall" followed by 200m run
2x...of...10 press->10 shoulder rolls-> 10 good mornings
Superman holds 10 seconds on, 10 seconds off....5 rounds...
Skill: Deadlift
WOD: 5,5,5 Deadlifts with emphasis on form, not weight
Jog to the end of the driveway and back between sets
Fun: Weighted "Jim Stix" (coordination, motor control, depth-perception, etc.)
and due to some serious begging...a brief session of baseball again! (Anyone seen a ball on the highway?)
YOU GUYS ROCKED TONIGHT! FIRST NIGHT OF DEADLIFTS WITH A BAR! NIIIIIIIIICE!
WHY IS IMPORTANT TO "TOE OUT" WHEN WE DEADLIFT? (post answers to comments)
and...parents, please remember that that kids classes are cancelled for Thursday, February 25th and Saturday February 27th. Thanks! Stay tuned this weekend for fun stuff! :) Michele ("maok")
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