"G-Man" at the 2009 Crossfit GamesWarm-up: Lateral line hops, dot drills, follow the leader "fancy footwork"
Skill: Pull-up (progressions)
WOD: 30 feet dash with 4# med ball
Skill: Pull-up (progressions)
WOD: 30 feet dash with 4# med ball
10 Tire jumps
30 feet dash with 4# med ball
5 pull-ups
5 slow squats
3-5 rounds as appropriate
3-5 rounds as appropriate
FUN: Cane Game and...."G-Man Jumps!" (Thank you Grayson for this sweet idea!)
CIARAN'S PULL-UPS ARE LOOKING SUPER STRONG! WAY TO GO LITTLE MAN!
Grayson said this was "wicked fun" ! Thanks Michele ! YOu got a CrossFit FAN !!!!
ReplyDeleteawwwh! Thank you! It was a pleasure having him! And he said "wicked!" EVEN MORE COOL! :)Hope to see the G-Man around more! :)
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