Warm-up: Row 50 meters->5 squats->5 push-ups->5 press (repeat 3 times)
SKILL: #1 Work on progressions of push-ups
SKILL: #2 Rowing set-up/"breaking out" for WOD, technique, etc.
SKILL: #3 Thruster! (A.K.A. "Boomshot")
WOD: 7 Rounds for time
Row 25 m
7 Thrusters
FUN/Skill work: Max # sit-ups in 1:00 with great form
Congrats to Carmella for 8 minutes and 42 seconds worth of hard work today! And also to Rocco... for max amount of cookies in Mom's hair in 30 seconds!
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