Starting the week off with good form!

...and I don't mean handwriting!

WARM-UP: Round 1= 100m run, 3 superman holds (5 secs each), 5 push-ups, 7 squats
Round2= 50 m run, 5 superman holds, 7 push-ups, 9 squats
Round 3= Run to the wall, 7 superman holds, 9 push-ups, 11 squats

SKILL/FOCUS: Deadlift with weighted PVC (concentration on FORM!!!)

WOD: 5 rounds NOT for time, for FORM and SAFETY!
5 Kettlebell deadlift (heavier than previous weight, working on form)
5 push-ups
25m RUN

FUN: 2 rounds each for distance:
Throw 8#, 10#, 12# weighted ball and record distance

THE 4PM CLASS IS LOOKING STRONG FOR THE UPCOMING SPRING SPORTS SEASON! What sports do you play? Or what is your favorite sport to watch? And why? Please post to comments!