Warm-up: Fish game for 3 minutes->agility circles->crab walk->bear crawl->5 box jumps->5 push-ups->follow the leader basic rotational movements
Skill: Push-press, dips (using bench), review box jumps
WOD:Sprint with your colored flag to the parallettes->5 dips->5 Db push press->10 box jumps... 3-5 rounds as appropriate
GAME/FUN: G-Man Jump (because this was WAY too much fun on Thursday!) and Crossfit Speed Stick
HOMEWORK: Besides listening to your parents and cleaning your room, get outside and run around!
ARE YOU GOING TO WATCH THE SUPERBOWL?
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