Nutrition for Kids in 100 words: (per crossfit kids HQ) www.crossfitkids.com“Sugar is bad, protein is good and you need to eat some in every meal. Nuts and seeds are good fats. Eat them, don’t avoid them. Pasta, white bread, and white rice are not that good for you; stuff that’s stoplight colors (red, green, yellow) found in the fruit aisle is good for you and eat a lot of it! Look at your plate, make a fist. Eat that much every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don’t eat more."
Warm-up: 100 meter jog->dot drills->agility drills->50 meter sprints->50 meter back peddles
Focus: Thruster
WOD: 21-15-9 (for time)
Thrusters (DB) 5# -10#
Lunges
(100 meter jog in between each round)
SKILL: practice handstands (modified as needed without assistance)
WHAT WAS ON YOUR PLATE FOR DINNER?
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