just in time for our 4pm class!And just what did we do in the sunshine?
WARM-UP: Dot drills->balance jumps-> 10 squats->bear crawl 25 meters and back->crab walk 25 meters and back->stretch to the sky->various follow the leader skills
SKILL: Press and review lunges
WOD:3-4 rounds as appropriate
5 pass throughs with parallette
sprint to your "stick" (PVC)
10 PVC press (weighted as appropriate)
15 meter lunges
FUN/GAMES: Parallel support for time x3 and capture the flag crossfit style!
excellent teamwork today!
QUESTION OF THE DAY: what were your favorite events to watch in the olympics and why? please post to comments!
No comments:
Post a Comment