Warm-up: 100 Meter run->10 Squats-> 15 lunges; 10 Power pulls on rowerWith PVC->pass throughs->OBI ONE's->5 push-ups (2x)
SKILL: Press (start with PVC and advance to weighted PVC/dumbells)
WOD: (using PVC)
12-9-6
Press
Squats
Row 50 meter sprint in between each round
FUN: Parallette holds for time! (3 rounds)
a very imformative article from Crossfit HQ: PARENTS PLEASE READ!
http://www.crossfitkids.com/index.php/crossfit101/
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