GUESS WHO?

and just who is this cute CFSCC kid?

Warm up: Fish game! Dot drills, agility work, follow the leader.

SKILLS: Broad Jump & Push ups

WOD: 25 m Row

7 broad jumps

7 push-ups

(3-5) rounds as appropriate

FUN/EDUCATIONAL: Catch the falling the stick and STACK and ATTACK!!!

And our important question of the day...

" WHY IS WATER IMPORTANT FOR OUR BODIES? "(post to comments)

CFSCC KIDS welcomes Grace to our 4pm class! Grace is from Crossfit Sacramento Kids and will be visiting us often!

Excellent job to all of our little guys tonight! Your push-ups were strong!