The sun and fun continues!

Rocco strategizes during a game...hmmm. What is he thinking?

Warm-up: Side shuffle in a circle (3 times around each direction)->20 jumping jacks->10 squats-> "hot potato"

Skill: Jumping Squat

Wod: 3 rounds for time
5 jumping squats
bear crawl 25 feet
10 jumping jacks
side shuffle to beginning

FUN/GAME: Crossfit Kickball!
:) and we had a little extra time today! Beau climbed the rope for the first time today! A Happy 5th Birthday indeed!
Yahhhhoooooooooooooo!!!!!
REMEMBER PARENTS~!!!!!!~~~~~!!!~~~~!!!!!
THE NEW CLASS TIMES:STARTING MONDAY, MARCH 22ND-MAY 10TH
AGES 3-5/6/7 = MONDAYS AND WEDNESDAYS @ 4PM-5PM
AGES 7-12 = MONDAYS AND WEDNESDAYS@ 5PM-6PM
&
ALL AGES SATURDAYS @9AM
please post any questions to comments! :)