More than muscle!

WHAT MAKES A CROSSFIT KID STRONG AND SMART?
1. Listening to the teacher/trainer/Mom/Dad/other adults
2. A good nights sleep
3. eating healthy
4. drinking plenty of water
5. knowing that it is more important to perform the movements safely, than to compete for the "best time"
6. listening to our bodies. When our bodies say to "rest", then we need to!
7. Always doing the best we can!
8. Always saying "I'll try" never "I can't."
9. cheering on other crossfitters!
10. studying hard in school!

These are a few things we talked about in class today...What are some other things that make you strong and smart? (please post to comments)

And...the 4pm CFSCC Kids Menu...

Appetizer: 400 meter run/jog with 5 squats at random intervals as called out by the instructor -> 10 sit ups->2 handstand attempts->jump rope for 1 minute at your own pace

The Chef Special: Kettlebell swings

Main dish: 5 rounds of:

9 kb swings 5#-20#

10 ab mat sit ups

11 jump rope singles

bear crawl back to start

Dessert: 100 meter dash for time (2 attempts)