funny faces...WHAT OUR 4PM'ers did today:
Warm-up: Hurdles, Tabata Elbow Planks
Technique/Skill: Kip on Floor, Wall Ball, Box Jump review
WOD: 4 Rounds of- 20 secs on 2o secs off ofWall Ball/Box Jump/Jump the line
Cash-Out: Max Handstand Hold
and.....What is protein? And why is it important? Can you name one?
nice faces.
ReplyDeletetwo darn cool kids!
ReplyDeletemust get it from their parents