Nice sqaut BRO!!! 
WARM-UP: follow the leader run, basic rotational movements to warm-up joints, light stretching)
WARM-UP: follow the leader run, basic rotational movements to warm-up joints, light stretching)BASIC SKILL WORK: The Slow Squat
practice good squat technique using the wall
WOD: HOW MANY ROUNDS CAN YOU DO IN 10 MINUTES?
RUN 50 Meters
10 Slooooooow squats
Bear Crawl Back (later changed to side shuffle in
the rain)
GAME: Weighted ball throw and shoot!
Cool Down: Name two things that you learned about the squat today?
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