Alessandro, AKA " Lightning", celebrates the big 10!!! Happy, happy, happy birthday from all of us at Crossfit Santa Cruz Central! Today's Birthday Menu
WARM-UP: 100 meter run->5 slow squats->jump in the tire hole, jump out->shoulder rolls (repeat 3 times)
TIRE FLIPPING using teamwork, communication, and deadlifting technique.
SKILL: " PRESS"
WOD: AMRAP (As many reps as possible) in 7minutes of:
5 squats
5 tire push-ups
5 dumbell shoulder press (light weight as app. for form!)
FUN: FInnnnnallllly!!! Crossfit baseball!!!
A SPECIAL THANK YOU TO ADULTS WHO JOINED IN ON THE BALL GAME AND TO SHARI AND THE 4PM CLASS FOR DOING "10" BURPEES TO CELEBRATE ALLESANDRO'S SPECIAL DAY!
Lightning will be dining out with his fam tonight at his favorite restaurant, Shadowbrook! Enjoy!
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