BACK TO SCHOOL BLUES!!!

a bit of post WOD fun on the whiteboard...

The kids all showed up wearing blue tonight...and their first week back to school!

(get it, back to school blues??? hahaha!)

WARM UP
Run 200 meters->5 ring rows->5push-ups->monkey hangs->Tarzans (2x)
Skill Work: Wall-Ball

WOD
3 rounds of:
10 Ring rows
20 wall balls (4-10#) scaled accordingly

For FUN/FOCUS/COORDINATION
Practice Handstands
Wheelbarrow races!!!
EXCELLENT WORK BY ALL!