One of our CFSCC pre-school kids (otherwise known as "Spiderman"), has a little post WOD fun! WHAT DID WE DO AT THE 4pm CLASS TODAY?
WARM UP: jump up and down(or jumping jacks)->shoulder rolls-> spin around 5 times and immediately do 3 broad jumps->spin around 5 times and immediately do 3 slow squats, walk the bridge over fire one foot in front of the other forwards and backwards->crab walk forward->skip backwards. REPEAT 3 times.
WARM UP: jump up and down(or jumping jacks)->shoulder rolls-> spin around 5 times and immediately do 3 broad jumps->spin around 5 times and immediately do 3 slow squats, walk the bridge over fire one foot in front of the other forwards and backwards->crab walk forward->skip backwards. REPEAT 3 times.
SKILL WORK: "Lasers" and " Press the Sky ", review the squat
WOD: 12,10, 8,...,2 SQUATS
2,4, 6, ..., 12 PRESS
FUN: Game "OVer the line!"
AND....
THE FISH GAME!
AND...
Review!
Excellent job! Keep up the good work!
is that MY Rocco?
ReplyDeleteit sure is! (but just so you know, he goes by the name of Spiderman) and his favorite color, as of Tuesday, was green! MAOK
ReplyDelete