today our 3-5/6 age group rocked this at the 4pm CFSCC kids class...WARM-UP: 50 m row->3 ab mat sit ups->bear crawl->skip (3 times)
SKILL: Pushup (modified) , long jump, and review squat
WOD: 4 ROunds for time
5 long jumps
5 squats in front of your color
5 wall-push ups with your feet on your shapes
5 long jumps
And for FUN: Jump rope!
-Practice bringing the rope from behind to the front and then jumping over with two feet. Practice going faster! PRACTICE, PRACTICE, PRACTICE!!!
-When I say "jump", you "jump" skill with teacher Michele.
WHAT ARE SOME WORDS THAT BEGIN WITH THE LETTER "C"?
Excellent work C and C!
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