OCTOBER!!!!!

Caroline shows us how a pushup is done! (listen carefully)!


WOD:
AMRAP in 3min of
3 Overhead squats (weighted PVC/Light bar-FORM!! FORM! FORM!)
6 Pushups
9 Lateral jumps (over parallettes)
Rest 1 minute-Repeat 5 rounds
programming: Helene
WAY TO FINISH STRONG GUYS!