and kettlebells!Warm-up: 200 m row->30 second superman holds->5 broad jumps->lateral shuffles->5 box jumps-> 5 push-ups ((REPEAT 3 TIMES))
Skill: Deadlift with kettlebell, review push-up, review box jump
WOD: 4rounds for time of:
9 deadlift with appropriate weighted KB
8 push-ups
7 box jumps
Bonus: T-Hold for time (2x each side)
Plank hold for time (1x)
WELCOME BACK JAKE AND WILL!!! Nice deadlifting tonight!!! Sweeeeeeeeeet!!!!!!
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