CROSSFIT SANTA CRUZ KIDS

KIDS/TEEN CLASSES CURRENTLY ON BREAK...

BUT...PRIVATE TRAINING IS AVAILABLE!

PLEASE CONTACT MICHELE @

crossfitkidscentral@yahoo.com for more information!

THANK YOU!

OCTOBER!!!!!

Caroline shows us how a pushup is done! (listen carefully)!


WOD:
AMRAP in 3min of
3 Overhead squats (weighted PVC/Light bar-FORM!! FORM! FORM!)
6 Pushups
9 Lateral jumps (over parallettes)
Rest 1 minute-Repeat 5 rounds
programming: Helene
WAY TO FINISH STRONG GUYS!

HEAT WAVE!

200 meter run for time @60%
rest 4 minutes
200 meter run for time @80%
rest 4 minutes
200 meter run for time @100%
rest 4 minutes
200 meter run for time@ 100%

THE BONUS HEAT!
5 front squats with med ball
5 deadlifts with med ball
5 wall balls
4rounds for time

Great work to the teens tonight! Eat well, drink lots of fluids and get your 8 hours of sleep or more! :)
check this link out!
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DF7Id9caYw-Y%26sns%3Dfb&h=30ddf

Go Luc, GO Luc!!! It's yo birthday!!!

AND really!!! It will be Luc's 13th birthday on Saturday! Come cheer him on at the Santa Cruz Crossfit Affilliate Cup being hosted right here at CFSCC! Luc has been focused and committed in his training at the teen class and we know he will do great!
Go LUC! Remember to have fun and do the best you can! We are all so proud of you!
;) Coach Michele

Crossfit Teens!!!

Crossfit Teens with Michele and Helene

Classes are Tuesday and Thursdays from 3:30-4:30

$15/drop in or $80/8 classes.

Please call Michele 401.301.1150 or email crossfitkidscentral@yahoo.com for more info

TEEN CLASS LIFTS OFF!

Crossfit Santa Cruz Central Teen Class has begun!

Contact Michele O'K. for more info at....

crossfitkidscentral@yahoo.com

or

401.301.1150

SUMMER TIME?!!

SCHOOL IS ALMOST OUT AND HERE ARE THE KIDS CLASS TIMES @CFSCC!

Starting June 16th....

Ages 3-5/6/7 Wednesdays at 4pm and the last Saturday of each month at 9am

Ages 7 and up, please contact Michele to schedule class sessions at either crossfitkidscentral@yahoo.com or 401.301.1150

Please post comments or suggestions here on the blog!

LOOKING FORWARD TO FUN TIMES AHEAD THIS SUMMER! 

SMILES,

MICHELE "MAOK" OKOOMIAN