HEAT WAVE!

200 meter run for time @60%
rest 4 minutes
200 meter run for time @80%
rest 4 minutes
200 meter run for time @100%
rest 4 minutes
200 meter run for time@ 100%

THE BONUS HEAT!
5 front squats with med ball
5 deadlifts with med ball
5 wall balls
4rounds for time

Great work to the teens tonight! Eat well, drink lots of fluids and get your 8 hours of sleep or more! :)
check this link out!
http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DF7Id9caYw-Y%26sns%3Dfb&h=30ddf